HDGH Center for Rehabilitation

At Hills & Dales Center for Rehabilitation and Health & Fitness we feel that offering the area's best rehabilitation services isn't enough.

Preventing the injury from happening again, or even preventing it from happening the first time, is an important component in helping our community to become and stay healthy.

For that reason, both of our facilities offer Health & Fitness centers that are open to the public. You may purchase single visit passes, multi-visit passes, activity-specific passes, and full memberships (these are explained below).

Both of our Health & Fitness facilities offer weight and cardiovascular exercise machines (including treadmills, Stair Masters, and rowing machines).

Our Cass City facility also offers free weights in the form of dumbbells up to 50 pounds and a Smith Machine. We also offer senior chair aerobics at an nearby location.

Our Caro facility offers a full line of free weights, a full-sized heated swimming pool and hot tub, dry sauna in each locker room and onsite land- and aqua-aerobics.

	Cass City	Caro
Sunday	closed	7:00am to 13:00pm
Monday	5:00am to 19:00pm	5:00am to 10:00pm
Tuesday	5:00am to 19:00pm	5:00am to 10:00pm
Wednesday	5:00am to 19:00pm	5:00am to 10:00pm
Thursday	5:00am to 19:00pm	5:00am to 10:00pm
Friday	5:00am to 16:00pm	5:00am to 19:00pm
Saturday	7:00am to 12:00pm	7:00am to 13:00pm

Note that our hours may change on and around major holidays. We may also close for weather-related reasons. From time to time, we close the swimming pool for maintenance purposes. Whenever possible, we post these changes ahead of time to give our members ample notice.

We understand that people have different needs and lifestyles, and we have strived to provide many different membership options.

Our single and multi-visit fitness and activity passes allow you to use the facilities when it's convenient for you. There's no expiration dates on these passes, which means that you can use them as frequently (or as infrequently) as you wish.

We also offer one, three, six and twelve month memberships. These allow you to use the facilities as often as you wish for the duration of your membership.

Because our facilities offer different levels of service, we have two pricing plans. Our "Universal" membership allows full use of both facilities. Our "Cass City Only" membership allows full use of only the Cass City facility.

One free personal training visit is included with the purchase of any membership in order to help you get set up on the exercise program that is right for you.

"Full Use" allows use of the entire facility (including locker room & saunas, weight and cardio machines, pool, hot tub and aerobics classes).

"Class Only" allows participation in a scheduled land- or aqua-aerobics class and use of locker room facilities only, and does not include the use of any other part of the facility.

As mentioned above, these visit passes have no expiration. However, they are single-use passes and do not allow for multiple uses on the same day

For an additional fee, we also offer one-on-one personal training services at both facilities. If you need extra motivation or just a little more help getting started, ask about signing up with one of our certified personal trainers when you sign up for your membership.